Stress fracture

A stress fracture is an injury to the bone caused by overuse. This happens when a muscle is tired and not able to function and transfers all the weight to the bone. The bone then gets a tiny crack. Causes Sudden increase in activity Running/walking or exercise on a hard surface Wearing worn out shoes…

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Runner’s knee

The runners knee which is also known as Patellofemoral pain syndrome. It can be caused by any activity that causes knee strain or movement. Runner knee covers a spectrum of diseases that cause knee pain. Here are a few causes – 1. Excessive exercise 2. Injury to the knee 3. Problems with joint alignment 4.…

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