What are Shin Splints? Shin splints are an inflammatory condition of the anterior tibialis, that results from overuse, for example, from running too much-too fast, overtraining and overuse. Consistent, repetitive running on the same surface such as on tarmac, threadmill, hard surface will aggravate the issue. Shin splints are due to injury to the posterior…
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What is Adductor Tendonitis? Exercise Induced pain at the insertion of the adductor longus muscle(see picture). Insertion is where the muscle attaches to the bone. It can be seen with a slip, strain or split on a slippery field or ground. It is common in footballers, who usually complain of an inability to strike the ball with full…
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I have always been intrigued by xterra. The races seem so awesome. The locations are amazing and I go total gaga looking at the brutality of it all. Coming into Xterra, I began to train MTBing almost 3 times a week. My technical experience was nearly non existent and I fell in every ride. But…
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