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Day: August 11, 2018

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11 Aug 2018

SHIN SPLINTS – The Runner’s Curse.

Cheryl XavierInjuryLeave a comment

What are Shin Splints? Shin splints are an inflammatory condition of the anterior tibialis, that results from overuse, for example, from running too much-too fast, overtraining and overuse. Consistent, repetitive running on the same surface such as on tarmac, threadmill, hard surface will aggravate the issue. Shin splints are due to injury to the posterior…

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Recent Posts

  • SHIN SPLINTS – The Runner’s Curse.
  • Adductor Tendonitis/Tendonosis
  • Xterra Asia Pacific Championships – Race report
  • P.O.L.I.C.E regimen for treatment of injuries
  • Headache Pain Pills
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+91 6281931752
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hello@drfitness.in
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Manikonda, Hyderabad

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