Injury

Achilles Tendonitis

The Achilles tendon is the tendon that connects the calf muscle to the calcaneus bone. The calcaneus is also known as the heel bone. Running, jumping, or excessive exercise may cause injury to the tendon Read more…

By admin, ago
Injury

Stress fracture

A stress fracture is an injury to the bone caused by overuse. This happens when a muscle is tired and not able to function and transfers all the weight to the bone. The bone then gets a tiny crack. Causes

  • Sudden increase in activity
  • Running/walking or exercise on a hard surface
  • Wearing worn out shoes or using the wrong type of equipment
  • Inadequate warm up
(more…)

By admin, ago
Injury

Runner’s knee

The runners knee which is also known as Patellofemoral pain syndrome. It can be caused by any activity that causes knee strain or movement. Runner knee covers a spectrum of diseases that cause knee pain. Here are a few causes - 1. Excessive exercise 2. Injury to the knee 3. Problems with joint alignment 4. Weak muscles or muscle imbalance (more…)

By admin, ago