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Injury

SHIN SPLINTS – The Runner’s Curse.

What are Shin Splints? Shin splints are an inflammatory condition of the anterior tibialis, that results from overuse, for example, from running too much-too fast, overtraining and overuse. Consistent, repetitive running on the same surface Read more…

Injury

Adductor Tendonitis/Tendonosis

What is Adductor Tendonitis? Exercise Induced pain at the insertion of the adductor longus muscle(see picture). Insertion is where the muscle attaches to the bone. It can be seen with a slip, strain or split on a slippery Read more…

Injury

Achilles Tendonitis

The Achilles tendon is the tendon that connects the calf muscle to the calcaneus bone. The calcaneus is also known as the heel bone. Running, jumping, or excessive exercise may cause injury to the tendon Read more…

Injury

Stress fracture

A stress fracture is an injury to the bone caused by overuse. This happens when a muscle is tired and not able to function and transfers all the weight to the bone. The bone then Read more…

Injury

Runner’s knee

The runners knee which is also known as Patellofemoral pain syndrome. It can be caused by any activity that causes knee strain or movement. Runner knee covers a spectrum of diseases that cause knee pain. Read more…

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