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Workout of the day

Brick Workout

Bike - 40 to 50 km time trial or almost a 90% effort. Make sure the nutrition is good on the bike and you are getting the calories in. Run - Run within 10 mins of completing the bike. This may pose a few logistic challenges. Run 5 to 7 mins easy as a warm up and to loosen up the legs. (more…)

By admin, ago
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Muscle Pull

Muscle pull also known as muscle strain is often seen with overuse, tears, and with an injury. Symptoms Pain Swelling Reduced range of motion Pain with exercise Stiffness Weakness or fatigue   Treatment Rest – Read more…

By admin, ago